Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
In this session, Dr Pat Ogden investigates movement. Movement is important because it closely relates to our mental health. Dr Ogden explores five basic developmental movements that were identified by Bonnie Bainbridge Cohen. She discusses how these five movements can support us with any issues that we may be dealing with. We discover how each one of these actions can be hyper-active or not active enough. Dr Ogden explains that although these actions are innate to us they also hold psychological meaning. As we begin to explore these five movements we can start to develop new psychological capacities.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 7
01
Obsessive Compulsive Disorder (OCD)
In this session, Dr Pat Ogden investigates Obsessive Compulsive Disorder (OCD). OCD is a common difficulty that can be very disruptive to our life. Dr Ogden discusses the many various forms of OCD and provides us with a deeper understanding of this disorder. She outlines the affects OCD may have on our body, focusing on...
02
Panic Attacks
In this session, Dr Pat Ogden investigates the common difficulty of panic attacks. She provides us with an understanding on the nature of panic, outlining the signs and contributing elements of panic attacks. Dr Ogden discusses the connection between panic and trauma, highlighting the effects both have on our body. She explains how panic is...
03
Physical Abuse
In this session, Dr Pat Ogden investigates physical abuse. She explores different kinds of physical abuse and offers us an understanding on how all these forms of physical violence can affect our body. Dr Ogden discusses our mobilising and immobilising defence responses and how we are programmed to choose the best response for our situation....
04
Anxiety
In this session, Dr Pat Ogden investigates anxiety. We all experience anxiety at some time in our lives and this is not necessarily a bad thing. When anxiety is temporary it can be helpful, motivating us to face challenges and helping us focus. However, for some of us anxiety can be so strong it becomes...
05
Self-Esteem
In this session, Dr Pat Ogden investigates self-esteem. She explains how our self-esteem develops and how we learn our value from a very early age by the way we are treated. Dr Ogden discusses the significant impact trauma and abuse can have on our self-esteem, and how our relationship dynamics may interfere with a healthy...
06
Movement « you are here
In this session, Dr Pat Ogden investigates movement. Movement is important because it closely relates to our mental health. Dr Ogden explores five basic developmental movements that were identified by Bonnie Bainbridge Cohen. She discusses how these five movements can support us with any issues that we may be dealing with. We discover how each...
ALL MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
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