Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
Body Wisdom Therapy 5
6 sessions with Dr Pat Ogden
In this module Pat Ogden provides insights and learning on the following topics; Cultivating Wellbeing, Building Resilience, Anorexia, Bulimia and Binge Eating, Obesity and Emotional Abuse.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
Worksheets – are available to download on this page, you will need to log in first. These worksheets are for the series as a whole and not specifically for each session.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
02
Cultivating Wellbeing
In this session, Dr Pat Ogden investigates how we can cultivate more wellbeing in our lives. We are shown a variety of skills to enhance our wellbeing at a core level. Dr Ogden examines the role our body plays in enhancing our wellbeing and explains the importance of resources, focusing on two categories; survival resources...
01
Building Resilience
In this session, Dr Pat Ogden investigates how we can build more resilience in our lives. She explains what resilience is and shows us skills to help us overcome life’s challenges and struggles. Dr Ogden discusses the qualities of resilient people, showing us ways to cultivate optimism, gratitude, self-compassion and seek social support in our...
03
Anorexia
In this session, Dr Pat Ogden investigates the eating disorder anorexia. Anorexia may be associated with past trauma or with past relational issues, and can be associated with other aliments including depression and anxiety. Dr Ogden outlines possible causes and triggers for anorexia, highlighting how they are individualistic and can vary from person to person....
04
Bulimia & Binge Eating
In this session, Dr Pat Ogden investigates bulimia and binge eating. She explains the importance of becoming curious about our eating patterns and how the root causes of these conditions are individualistic. Pat discusses how these eating disorders often relate to our own self-concept, which may trace back to our traumatic experiences and negative relational...
05
Obesity
In this session, Dr Pat Ogden investigates the eating disorder obesity. This condition often affects our self-esteem and we may experience painful self-judgements, Dr Ogden addresses these issues and shows us tools we can use to cultivate self-compassion. She explores possible causes and triggers of obesity, including our childhood and past traumas.
06
Emotional Abuse
In this session, Dr Pat Ogden investigates emotional abuse. She explains different types of emotional abuse and explores helpful ways to work through emotionally abusive behaviour. Dr Ogden discusses the importance of self-care, offering us skills and techniques we can use to self-soothe and regulate our arousal. She provides us with examples of emotionally abusive...
OTHER MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.