Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Body Wisdom Therapy 1
7 sessions with Dr Pat Ogden
In this module Pat Ogden provides insights and learning on the following topics; Understanding Trauma, Overwhelming Emotions, Improving Relationships, Setting Boundaries, Increasing Your Happiness, Regulating Arousal and Healing Your Shame.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
Worksheets – are available to download on this page, you will need to log in first. These worksheets are for the series as a whole and not specifically for each session.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
01
Understanding Trauma
In this session, Dr Pat Ogden walks us through the theory of understanding trauma. She outlines why our instinctive responses to trauma can affect us and explains why trauma is often misunderstood. Dr Ogden takes us to the root of trauma and shares why some people are traumatised and why other people are not. She...
02
Overwhelming Emotions
In this session, Dr Pat Ogden investigates the overwhelming emotions that arise in the experience of a traumatic event. We discover why our emotions can seem out of control after we’ve experienced trauma. Dr Ogden explains the reasons for this and provides us with tools to regulate those emotions, so they don’t feel so overwhelming....
03
Improving Your Relationships
In this session, Dr Pat Ogden discusses how we can improve our relationships. We learn about how we form our relational patterns through early attachment, and how these formative relationships when we are young can impact on our adult relationships. Dr Ogden shows us how these relationships can affect us pre-verbally when we are babies....
04
Setting Boundaries
In this session, Dr Pat Ogden shows us how to set boundaries with ourselves and others, and how to have those boundaries respected. She investigates the difficulty of setting boundaries and saying no to people, and how we could be stuck in a pattern of not asserting ourselves. Research shows that boundaries are communicated non-verbally...
05
Increasing Your Happiness
In this session, Dr Pat Ogden explores how we can cultivate more happiness and a greater sense of wellbeing in our lives. When we have experienced trauma or negative experiences, we tend to focus on those negative memories. Dr Ogden shows us how to uncouple memories to shift our negative focus and explore new ways...
06
Regulating Your Arousal
In this session, Dr Pat Ogden shows us how we can modulate our arousal. After we experience trauma it is a natural occurrence that our arousal becomes either too high or too low. Dr Ogden explains why our arousal becomes dysregulated after we experience trauma. She provides us with tools and techniques to help us...
07
Healing Your Shame
In this session, Dr Pat Ogden investigates the difficult emotion of shame. She explores the thoughts and defences behind shame and provides us with tools to help heal this. Dr Ogden describes the difference between guilt and shame, and teaches us about how our attachment figures in early childhood relationships may have impacted on us...
OTHER MODULES IN THIS SERIES
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.