Body Wisdom Therapy 2

7 sessions with Dr Pat Ogden

In this module Pat Ogden provides insights and learning on the following topics;  Depression, Social Anxiety, Regulating Your Rage, Dealing With Rape, Self-Harm, Understanding Your Memories and Reconstructing Your Memories.

Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.

Worksheets – are available to download on this page, you will need to log in first. These worksheets are for the series as a whole and not specifically for each session.

This content is only available to wisemind.com members.

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SESSIONS IN THIS MODULE

01

Depression

In this session, Dr Pat Ogden investigates the root causes of depression and offers skills and techniques for dealing with depression. Sometimes it can be difficult for us to identify the cause of our depression. Dr Ogden explains the different root causes, including; our personal histories, trauma and grief. We learn how hypo-arousal (low arousal)...

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02

Social Anxiety

In this session, Dr Pat Ogden investigates the common experience of social anxiety. Most people will experience social anxiety at some point in their lives. Unfortunately, social anxiety interferes with our enjoyment of life and can negatively impact on our daily activities. Dr Ogden outlines the many causes of social anxiety and explains the impact...

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03

Regulating Your Rage

In this session, Dr Pat Ogden explores how to regulate our explosive behaviours behind dysregulated emotions that feel like rage. Dr Ogden discusses why rage appears in our body and explains the triggers in our daily lives that may be a precursor to the arousal of rage.

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04

Dealing with Rape

In this session, Dr Pat Ogden investigates the traumatic experience of rape. She walks us through what happens inside of us during these experiences and offers tools to help us heal from rape.

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05

Self-Harm

In this session, Dr Pat Ogden investigates the distressing phenomena of self-harm. She provides us with a deeper understanding of self-harm, outlining some of the related issues and reasons why we might cause harm to ourselves. Furthermore, Dr Ogden explores the relationship between trauma and self-harm. When we experience trauma, we can become disconnected from...

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06

Understanding Your Memories

In this session, Dr Pat Ogden provides us with a deeper understanding of our memories. She explains two different categories of memory; explicit memories and implicit memories, showing us tools and techniques that we can use to recognise these kinds of memories. Dr Ogden explores the signals and signs of those memories, so we can...

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07

Reconstructing Your Memories

In this session, Dr Pat Ogden investigates how we can reconstruct our traumatic memories. When we experience trauma, we tend to focus on the worst parts of the event and play it over repeatedly in our minds. Dr Ogden explains how these traumatic moments then become more deeply wired into our system. She shows us...

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OTHER MODULES IN THIS SERIES

Module One: 7 Sessions

Body Wisdom Therapy 1

with Dr Pat Ogden

View Module

Module Three: 7 Sessions

Body Wisdom Therapy 3

with Dr Pat Ogden

View Module

Module Four: 7 Sessions

Body Wisdom Therapy 4

with Dr Pat Ogden

View Module

Module Five: 6 Sessions

Body Wisdom Therapy 5

with Dr Pat Ogden

View Module

Module Six: 6 Sessions

Body Wisdom Therapy 6

with Dr Pat Ogden

View Module

Module seven: 6 Sessions

Body Wisdom Therapy 7

with Dr Pat Ogden

View Module

Advanced Learning with Specialists