MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Don’t Worry Problem Solve
SESSION 5 OF 6
Duration 14mins 56secs
TAKE THE QUIZ:
In this session Dr. Jennifer Abel will ask the client (actress) why she thinks she worries. She will state two of the five reasons that people worry: because she cares about people and because she wants to control outcomes. Next, she will socratically approach how worrying about people doesn’t help them and may even reduce the extent to which she is helping. Dr. Abel will share the research that indicates that people who worry are less likely to solve problems and will draw from the client’s personal experiences about this. They will individually brainstorm solutions for a problem to try to find the best solution.
ALL SESSIONS IN THIS MODULE: Anxiety and Worry Therapy 6 (Demonstrations)
01
Self-Control Desensitization (SCD)
In this session, Dr. Jennifer Abel assesses what the client, who is not an actual client, but an actress, has been worrying about most recently and how she has been feeling while worrying. Next the rationale for SCD will be presented followed by an explanation of the steps. Finally, she proceeds with steps: 1. Get...
02
Better But Believable or B3s
In this session, Dr. Jennifer Abel explores cognitive therapy with the client (actress). She will explain why it hasn’t worked for her in the past. The advantages of B3s will be presented. Then she will demonstrate how to individually brainstorm and work through an irrational worry; later putting their B3s together to find the best...
03
Social Anxiety Tips
In this session, Dr. Jennifer Abel will begin with relaxation, and will demonstrate Applied Relaxation while she is responding to the client’s (actress) concern about her social anxiety. She will normalise it and suggest that the client combine that knowledge with previously learned acceptance strategies. Next, she will explain the reasons why people have social...
04
Worry Postponement
In this session Dr. Jennifer Abel will demonstrate how trying not to worry doesn’t work by using an orange. Next, she will discuss the white-bear research on trying not to worry versus worry postponement strategies. Dr. Abel will demonstrate the two ways in which worry postponement can be used. First for something the client (actress)...
05
Don’t Worry Problem Solve « you are here
In this session Dr. Jennifer Abel will ask the client (actress) why she thinks she worries. She will state two of the five reasons that people worry: because she cares about people and because she wants to control outcomes. Next, she will socratically approach how worrying about people doesn’t help them and may even reduce...
06
Brainstorming Problem Solving Ideas and B3s Together
In this session, Dr Jennifer Abel demonstrates brainstorming problem solving ideas and B3s together.
ALL MODULES IN THIS SERIES
MODULE TWO: 6 sessions
Anxiety and Worry Therapy 2
with Jennifer Abel
MODULE THREE: 5 sessions
Anxiety and Worry Therapy 3
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
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