MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Anxiety and Worry Therapy 3
5 sessions with Dr Jennifer Abel
This Anxiety and Worry Therapy module provides insights and learning on what B3s are and why they work better than just thinking positive or using more complex forms of cognitive therapy, The Socratic Approach, and improving progressive relaxation.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
WORKBOOK -‘Anxiety and Worry Therapy’ Workbook is available to download for logged-in members.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
01
Think Positive! – Maybe Not?
In this session, Dr Jennifer Abel investigates what B3s are and why they work better than just thinking positive or using more complex forms of cognitive therapy that often add anxiety.
02
The Socratic Approach and “Shoulds”
In this session, Dr Jennifer Abel investigates why cognitive therapy is best approached socratically and how to get clients to stop “shoulding” on themselves. The concept of saying what you want is addressed both in lieu of “shoulds” and instead of saying what you don’t want.
03
Improving Progressive Relaxation (Part One)
In this session, Dr Jennifer Abel investigates how to improve progressive relaxation. Dr Abel explains how this method can be much more effective and teaches us some tips that she’s discovered after 35 years of practicing progressive relaxation.
04
Improving Progressive Relaxation (Part Two)
In this session, Dr Jennifer Abel investigates what to do after the first session of progressive relaxation has finished, with the debriefing at the end of that session. She explains the course of the following sessions for progressive relaxation, including lowering to seven muscle groups, then four, then recall, and counting.
05
Looser is Stronger; Tighter is Tiring
In this session, Dr Jennifer Abel examines how Progressive Relaxation is the gold standard of muscle relaxation proving a long list of benefits, but it is a big time commitment. She shows us how sponge imagery, Tin-man to scarecrow, and differential relaxation can be beneficial much more quickly.
OTHER MODULES IN THIS SERIES
MODULE TWO: 6 sessions
Anxiety and Worry Therapy 2
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.