MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Anxiety and Worry Therapy 2
6 sessions with Dr Jennifer Abel
This Anxiety and Worry Therapy module provides insights and learning on how to help internalise acceptance of anxiety instead of fighting it, how to observe problematic thoughts and label them and how to use process words and states words to relax clients. We also learn ways to use worry postponement effectively and process and regulate emotions.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
WORKBOOK -‘Anxiety and Worry Therapy’ Workbook is available to download for logged-in members.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
01
Invite it, Don’t Fight It
In this session, Dr Jennifer Abel reviews the “white bear” research, acceptance of symptoms, and metaphors to help internalise acceptance of anxiety instead of fighting it.
02
Awareness Cures, Trying Fails
In this session, Dr Jennifer Abel investigates how observing problematic thoughts and labelling them is more effective than trying to stop them.
03
Calm Down! Not!
In this session, Dr Jennifer Abel outlines how using process words and state words are recommended when trying to help people relax and demonstrates this process.
04
Gone With the Wind
In this session, Dr Jennifer Abel examines why Scarlette’s decision to think about it tomorrow, can be very helpful, and we learn two ways to use worry postponement effectively.
05
Let it Flow – Why to Cry!
In this session, Dr Jennifer Abel outlines ways to help others process emotions. Research indicates that people who are comfortable emoting have less anxiety and depression after treatment than those who suppress emotional processing. Learn ways to help others process emotions.
06
Emotional Regulation
In this session, Dr Jennifer Abel investigates emotional regulation. She discusses how learning to accept healthy emotion (primary emotion) prevents unhealthy secondary emotion. Dr Abel shows us how to explain this with an example to clients.
OTHER MODULES IN THIS SERIES
MODULE THREE: 5 sessions
Anxiety and Worry Therapy 3
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.