MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Anxiety and Worry Therapy 6 (Demonstrations)
This Anxiety and Worry Therapy module provides detailed Anxiety and Worry Therapy demonstration videos to enhance your understanding and skills.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
WORKBOOK -‘Anxiety and Worry Therapy’ Workbook is available to download for logged-in members.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
01
Self-Control Desensitization (SCD)
In this session, Dr. Jennifer Abel assesses what the client, who is not an actual client, but an actress, has been worrying about most recently and how she has been feeling while worrying. Next the rationale for SCD will be presented followed by an explanation of the steps. Finally, she proceeds with steps: 1. Get...
02
Better But Believable or B3s
In this session, Dr. Jennifer Abel explores cognitive therapy with the client (actress). She will explain why it hasn’t worked for her in the past. The advantages of B3s will be presented. Then she will demonstrate how to individually brainstorm and work through an irrational worry; later putting their B3s together to find the best...
03
Social Anxiety Tips
In this session, Dr. Jennifer Abel will begin with relaxation, and will demonstrate Applied Relaxation while she is responding to the client’s (actress) concern about her social anxiety. She will normalise it and suggest that the client combine that knowledge with previously learned acceptance strategies. Next, she will explain the reasons why people have social...
04
Worry Postponement
In this session Dr. Jennifer Abel will demonstrate how trying not to worry doesn’t work by using an orange. Next, she will discuss the white-bear research on trying not to worry versus worry postponement strategies. Dr. Abel will demonstrate the two ways in which worry postponement can be used. First for something the client (actress)...
05
Don’t Worry Problem Solve
In this session Dr. Jennifer Abel will ask the client (actress) why she thinks she worries. She will state two of the five reasons that people worry: because she cares about people and because she wants to control outcomes. Next, she will socratically approach how worrying about people doesn’t help them and may even reduce...
06
Brainstorming Problem Solving Ideas and B3s Together
In this session, Dr Jennifer Abel demonstrates brainstorming problem solving ideas and B3s together.
OTHER MODULES IN THIS SERIES
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.