MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Helping Superstitious Worrying and Catastrophising
SESSION 4 OF 6
Duration 12mins 18secs
TAKE THE QUIZ:
In this session, Dr Jennifer Abel investigates superstitious worrying and catastrophising. She shows us how to bust the myth that worrying prevents bad things from happening, deal with those who think the worst, and understand the role of contrast avoidance.
ALL SESSIONS IN THIS MODULE: Anxiety and Worry Therapy 4
01
Don’t Worry, Problem Solve
In this session, Dr Jennifer Abel investigates research on the relationship between worry and problem solving, plus she shows us four ways to problem solve.
02
Worry, Anxiety and Insomnia
In this session, Dr Jennifer Abel investigates worry, anxiety, and insomnia. There are many causes of insomnia, but when worry and anxiety are the cause, learn the most important things to understand and methods to improve sleep.
03
Being Mindful of Mindfulness
In this session, Dr Jennifer Abel investigates mindfulness. Nearly all therapists teach mindfulness. Dr Abel shows us ways to engage clients in mindfulness and shares with us three strategies when it’s not effective.
04
Helping Superstitious Worrying and Catastrophising « you are here
In this session, Dr Jennifer Abel investigates superstitious worrying and catastrophising. She shows us how to bust the myth that worrying prevents bad things from happening, deal with those who think the worst, and understand the role of contrast avoidance.
05
Subjugation and Guilt in Worry
In this session, Dr Jennifer Abel investigates subjugation and guilt in worry. She shows us how to help those who put others’ needs ahead of their own and those who feel obligated to worry because they care.
06
Why Worry Management Fails
In this session, Dr Jennifer Abel investigates why worry management fails. In addition to fighting anxiety and waiting until the spiral is out of control, medical problems, hormonal imbalances, sedentary life-style, and negatively-reinforcing medication/drugs can all make worry and anxiety difficult to treat.
ALL MODULES IN THIS SERIES
MODULE TWO: 6 sessions
Anxiety and Worry Therapy 2
with Jennifer Abel
MODULE THREE: 5 sessions
Anxiety and Worry Therapy 3
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
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