MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Calm Down! Not!
SESSION 3 OF 6
Duration 9mins 12secs
TAKE THE QUIZ:
In this session, Dr Jennifer Abel examines how using process words and state words can be beneficial when trying to help people relax and she demonstrates this process.
ALL SESSIONS IN THIS MODULE: Anxiety and Worry Therapy 2
01
Invite it, Don’t Fight It
In this session, Dr Jennifer Abel reviews the “white bear” research, acceptance of symptoms, and metaphors to help internalise acceptance of anxiety instead of fighting it.
02
Awareness Cures, Trying Fails
In this session, Dr Jennifer Abel investigates how observing problematic thoughts and labelling them is more effective than trying to stop them.
03
Calm Down! Not! « you are here
In this session, Dr Jennifer Abel outlines how using process words and state words are recommended when trying to help people relax and demonstrates this process.
04
Gone With the Wind
In this session, Dr Jennifer Abel examines why Scarlette’s decision to think about it tomorrow, can be very helpful, and we learn two ways to use worry postponement effectively.
05
Let it Flow – Why to Cry!
In this session, Dr Jennifer Abel outlines ways to help others process emotions. Research indicates that people who are comfortable emoting have less anxiety and depression after treatment than those who suppress emotional processing. Learn ways to help others process emotions.
06
Emotional Regulation
In this session, Dr Jennifer Abel investigates emotional regulation. She discusses how learning to accept healthy emotion (primary emotion) prevents unhealthy secondary emotion. Dr Abel shows us how to explain this with an example to clients.
ALL MODULES IN THIS SERIES
MODULE TWO: 6 sessions
Anxiety and Worry Therapy 2
with Jennifer Abel
MODULE THREE: 5 sessions
Anxiety and Worry Therapy 3
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
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