MODULE ONE: 5 sessions
Anxiety and Worry Therapy 1
with Jennifer Abel
Nip it in the Bud
SESSION 3 OF 5
Duration 10mins 19secs
TAKE THE QUIZ:
In this session, Dr Jennifer Abel outlines the advantages to catching the worry and anxiety spiral early. She examines various reminders (cues) to utilise coping strategies, and research supporting early cue detection.
ALL SESSIONS IN THIS MODULE: Anxiety and Worry Therapy 1
01
Why Worry?
In this session, Dr Jennifer Abel investigates why it’s important for practitioners to assess all clients’ worry habits and examines why people worry. Dr Abel discusses five reasons why people worry with tips on how to handle them.
02
Chicken or Egg and Nature vs. Nurture?
In this session, Dr Jennifer Abel investigates the extent to which worry is inherited or learned. She discusses facts regarding neurotransmitters and how correlation is confused with causation. Dr Abel also examines the worry spiral.
03
Nip it in the Bud « you are here
In this session, Dr Jennifer Abel outlines the advantages to catching the worry and anxiety spiral early. She examines various reminders (cues) to utilise coping strategies, and research supporting early cue detection.
04
Active Relaxation
In this session, Dr Jennifer Abel investigates Applied (Active) Relaxation. Active Relaxation is utilising relaxation throughout the day without stopping the flow of activity.
05
Self-Control Desensitization
In this session, Dr Jennifer Abel investigates Self-Control Desensitization. Self-Control Desensitization is a way to catch anxiety early and repeatedly in session to weaken the spiral. Dr Abel demonstrates both in detail.
ALL MODULES IN THIS SERIES
MODULE TWO: 6 sessions
Anxiety and Worry Therapy 2
with Jennifer Abel
MODULE THREE: 5 sessions
Anxiety and Worry Therapy 3
with Jennifer Abel
MODULE FOUR: 6 sessions
Anxiety and Worry Therapy 4
with Jennifer Abel
MODULE FIVE: 5 sessions
Anxiety and Worry Therapy 5 (Demonstrations)
with Jennifer Abel
MODULE SIX: 5 sessions
Anxiety and Worry Therapy 6 (Demonstrations)
with Jennifer Abel
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