SESSION PREVIEW FOR NON-MEMBERS

JOIN NOW TO VIEW ALL WISEMIND CONTENT

Don’t Worry, Problem Solve

SESSION 1 OF 6

Duration 8mins 26secs

In this session, Dr Jennifer Abel investigates research on the relationship between worry and problem solving, plus she shows us four ways to problem solve.

ALL SESSIONS IN THIS MODULE: Anxiety and Worry Therapy 4

01

Don’t Worry, Problem Solve « you are here

In this session, Dr Jennifer Abel investigates research on the relationship between worry and problem solving, plus she shows us four ways to problem solve.

02

Worry, Anxiety and Insomnia

In this session, Dr Jennifer Abel investigates worry, anxiety, and insomnia. There are many causes of insomnia, but when worry and anxiety are the cause, learn the most important things to understand and methods to improve sleep.

VIEW SESSION »
03

Being Mindful of Mindfulness

In this session, Dr Jennifer Abel investigates mindfulness. Nearly all therapists teach mindfulness. Dr Abel shows us ways to engage clients in mindfulness and shares with us three strategies when it’s not effective.

VIEW SESSION »
04

Helping Superstitious Worrying and Catastrophising

In this session, Dr Jennifer Abel investigates superstitious worrying and catastrophising. She shows us how to bust the myth that worrying prevents bad things from happening, deal with those who think the worst, and understand the role of contrast avoidance.

VIEW SESSION »
05

Subjugation and Guilt in Worry

In this session, Dr Jennifer Abel investigates subjugation and guilt in worry. She shows us how to help those who put others’ needs ahead of their own and those who feel obligated to worry because they care.

VIEW SESSION »
06

Why Worry Management Fails

In this session, Dr Jennifer Abel investigates why worry management fails. In addition to fighting anxiety and waiting until the spiral is out of control, medical problems, hormonal imbalances, sedentary life-style, and negatively-reinforcing medication/drugs can all make worry and anxiety difficult to treat.

VIEW SESSION »

ALL MODULES IN THIS SERIES

MODULE ONE: 5 sessions

Anxiety and Worry Therapy 1

with Jennifer Abel

View Module

MODULE TWO: 6 sessions

Anxiety and Worry Therapy 2

with Jennifer Abel

View Module

MODULE THREE: 5 sessions

Anxiety and Worry Therapy 3

with Jennifer Abel

View Module

MODULE FOUR: 6 sessions

Anxiety and Worry Therapy 4

with Jennifer Abel

View Module

MODULE FIVE: 5 sessions

Anxiety and Worry Therapy 5 (Demonstrations)

with Jennifer Abel

View Module

MODULE SIX: 5 sessions

Anxiety and Worry Therapy 6 (Demonstrations)

with Jennifer Abel

View Module

Stay Informed

Join now to be kept informed about upcoming events from wisemind.com.

BRILLIANT MENTAL HEALTH

ONLINE THERAPIST RESOURCES

wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.

US$ 8.25 /month (billed annually)
wisemind features world expert mental health professionals delivering therapist resources and video training

Learn with the best