SESSION PREVIEW FOR NON-MEMBERS

JOIN NOW TO VIEW ALL WISEMIND CONTENT

Change Your Emotional Reactions

SESSION 6 OF 6

Duration 22mins 14secs

In this session Carolyn looks at the times when we may wish to change our emotional response because the emotion may be too intense for the situation we are in. She assists us to see how thoughts and interpersonal interactions can set off painful emotions. She then considers the chain of escalation that can often feed our emotion. Carolyn provides a solution, explaining in detail the framework around ‘Check the Facts’ (a three-step technique developed by Marsha Linehan Ph.D.). Carolyn gives examples and teaches competency in this skill.

ALL SESSIONS IN THIS MODULE: Emotional Regulation 2

05

Identify Your Emotions

In this session Carolyn covers the benefits of identifying and understanding your emotions and how people can have a difficult time communicating if they are not aware of their emotions. Carolyn looks at emotions in depth and offers greater understanding of the many processes that are involved. She offers insight into observing emotions, describing and...

VIEW SESSION »
06

Change Your Emotional Reactions « you are here

In this session Carolyn looks at the times when we may wish to change our emotional response because the emotion may be too intense for the situation we are in. She assists us to see how thoughts and interpersonal interactions can set off painful emotions. She then considers the chain of escalation that can often...

01

Being Mindful Of Others

In this session Carolyn looks at being mindful of others you wish to have a successful relationship with, whether they be work colleagues, friends or family. She looks at building and strengthening relationships and lists several blocks like judgment and anxiety that can get in the way. Carolyn considers how being mindful can help us...

VIEW SESSION »
02

Validation

In this session Carolyn explains how validation is an important skill when building and maintaining relationships. It can help people to realize you understand them and get where they are coming from. When you validate, people are more likely to open up, become closer and share details and when you don’t validate, people are more...

VIEW SESSION »
03

Understanding Your Emotions

In this session Carolyn considers understanding emotions and how at times they can be quite powerful and sometimes they may even seem to rule our lives with devastating consequences. Carolyn investigates why we have emotions and regulating our emotions. She reviews how emotions can be an automatic and unconscious process and offers skills which give...

VIEW SESSION »
04

How Your Emotions Work

In this session, Carolyn looks the basic model of emotion and investigates the parts that are involved when we experience emotion. Carolyn considers that when we understand how our emotions function we are better equipped to regulate. She reviews how emotions can be triggered, how they can appear suddenly or even build up over time...

VIEW SESSION »

ALL MODULES IN THIS SERIES

Module One: 6 Sessions

Emotional Regulation 1

with Carolyn Bright

View Module

Module Two: 6 Sessions

Emotional Regulation 2

with Carolyn Bright

View Module

Module Three: 6 Sessions

Emotional Regulation 3

with Carolyn Bright

View Module

Module Four: 6 Sessions

Emotional Regulation 4

with Carolyn Bright

View Module

Module Five: 6 Sessions

Emotional Regulation 5

with Carolyn Bright

View Module

Stay Informed

Join now to be kept informed about upcoming events from wisemind.com.

BRILLIANT MENTAL HEALTH

ONLINE THERAPIST RESOURCES

wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.

US$ 8.25 /month (billed annually)
wisemind features world expert mental health professionals delivering therapist resources and video training

Learn with the best