Dr Jennifer Abel is an international speaker and author with 30 years specialising in the nature and treatment of anxiety. She utilises an integrative approach employing primarily cognitive-behavioural treatment (CBT), while integrating mindfulness, schema therapy, and experiential therapies. Her expertise is primarily in the treatment of worry and generalised anxiety disorder (GAD), however, she is very adept and experienced in treating and speaking about panic attacks, obsessive-compulsive disorder (OCD), work stress, performance anxiety, phobias, depression and insomnia. In this series, Dr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears.