Quiz 8: Relapse Prevention and Your Ongoing Plan

Question 1 of 10

Question 1

What is the primary purpose of a relapse prevention plan?

To guarantee that depressive episodes never happen again.

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To identify early warning signs and create a clear, actionable protocol for when mood begins to dip.

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To list every possible technique one might use for depression.

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To avoid professional help at all costs.

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Question 2 of 10

Question 2

Why is it important to identify “early warning signs”?

Because they are the most severe part of the depression.

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To ensure you can fix the problem before you are too exhausted to take action.

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So you can warn your family to stay away.

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To document how bad the depression is.

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Question 3 of 10

Question 3

Which of the following is considered an example of an early warning sign?

A major life event like a job loss.

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Feeling completely unable to function for several months.

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Changes in sleep, increased fatigue, or withdrawing from routines.

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Having a productive day at work.

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Question 4 of 10

Question 4

How does the “depressed mind” typically affect your ability to seek help?

It makes you more likely to reach out to many friends.

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It distorts awareness, leading to thoughts like "nothing helps" or "why bother," which discourages using effective tools.

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It creates a high level of motivation to change.

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It helps you remember exactly what worked for you in the past.

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Question 5 of 10

Question 5

What is the difference between “warning signs” and “triggers”?

There is no difference; they are the same thing.

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Warning signs are what you notice in yourself; triggers are the situations that make those signs more likely to occur.

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Triggers are always positive events.

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Warning signs are external; triggers are internal.

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Question 6 of 10

Question 6

When identifying “recovery skills” for your plan, what should you prioritize?

Techniques that sound impressive to others.

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Things you "should" do, even if they don't help.

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Tools that have genuinely helped you in the past.

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Only new techniques you have never tried before.

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Question 7 of 10

Question 7

Regarding support networks, what is the most important question to ask?

Who *should* care about me?

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Who is available 24/7?

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Who is actually usable as a support person?

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How many people can I tell?

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Question 8 of 10

Question 8

Why is it important to set a “threshold” in your plan?

To limit how much help you can get.

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To define exactly when you will seek additional support (such as a doctor or therapist) rather than continuing to try to manage alone.

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To see how long you can suffer before asking for help.

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To punish yourself if you don't recover quickly.

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Question 9 of 10

Question 9

Why is it recommended to keep your plan to “one page”?

Because it is easier to read and find when your mood is low.

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To save on printer paper.

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Because you should only have one goal.

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Because having more notes indicates you aren't trying hard enough.

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Question 10 of 10

Question 10

What role do meditation and self-guided practices play in this protocol?

They should only be used during an emergency.

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They are meant for people who don't need real help.

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They are most effective when used early and regularly as maintenance, rather than just as a crisis intervention.

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They are not recommended for relapse prevention.

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A Depression Management Protocol

Quiz 8: Relapse Prevention and Your Ongoing Plan

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