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A Depression Management Protocol
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Start Here: Depression — Reclaiming the Self
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Lesson 01: What Depression Is (And Isn’t)1 Quiz
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Meditation 01: Grounding on Heavy Days
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Lesson 02: Reclaiming Energy Through Small Actions1 Quiz
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Meditation 02: A Small Step When You Feel Stuck
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Lesson 03: Unhooking From Harsh Thoughts1 Quiz
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Meditation 03: Distancing from Depressive Thoughts
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Lesson 04: Making Space for Difficult Feelings1 Quiz
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Meditation 04: Acceptance of Depressive Signals
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Lesson 05: Turning Toward Yourself With Kindness1 Quiz
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Meditation 05: Speaking Kindly to Yourself
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Lesson 06: You Don’t Have To Do This Alone1 Quiz
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Meditation 06: Meeting Your Steadier Future Self
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Lesson 07: Sleep, Body Rhythms, and Brain Health1 Quiz
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Meditation 07: Daily Depression Relief Practice
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Lesson 08: Relapse Prevention and Your Ongoing Plan1 Quiz
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