Quiz 6: You Don’t Have To Do This Alone

Question 1 of 10

Question 1

According to the lesson, how does depression typically affect a person’s social life?

It encourages individuals to seek out new, large social circles.

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It often causes people to withdraw, cancel plans, and feel like a burden.

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It makes social interaction feel easier and more rewarding.

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It has no impact on an individual’s desire for connection.

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Question 2 of 10

Question 2

Why is “all-or-nothing” thinking problematic when managing depression and relationships?

It forces people to become more social than they are capable of being.

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It ignores the reality that support often lives in the middle, such as brief check-ins or short messages.

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It is the only way to ensure that someone understands you perfectly.

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It helps people set firm boundaries that are always effective.

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Question 3 of 10

Question 3

When mapping your support network, what is the most important question to ask?

How many people do I have in my life?

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Who is available to see me every single day?

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Where is support most real, usable, and emotionally safe?

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Which friends are the most popular?

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Question 4 of 10

Question 4

Why is it recommended to be specific when asking for help?

Because people generally do not want to help unless given detailed instructions.

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Specific requests reduce shame and make it easier for others to know how to respond effectively.

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You should only ask for help if you have a complex problem to solve.

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It prevents the other person from saying "no."

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Question 5 of 10

Question 5

What is the role of boundaries in maintaining social connection during depression?

They are used to completely cut off contact with others.

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They are selfish tools to avoid responsibility.

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They protect your limited energy, making sustainable connection possible.

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They are only necessary when talking to people who are not supportive.

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Question 6 of 10

Question 6

If a person you reach out to is unavailable or unable to provide the support you hoped for, what should you conclude?

You are a burden and should stop asking for help.

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No one cares about your situation.

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It is a reflection of your worth as a person.

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It may just mean this was not the right person, time, or type of request for that specific need.

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Question 7 of 10

Question 7

Which of the following is an example of a “safer” person?

Someone who always insists on fixing your problems immediately.

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Someone who is steady, respectful, and able to listen without making the conversation about themselves.

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Someone who ignores your requests because they don't want to encourage your low mood.

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Anyone who responds to your texts quickly.

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Question 8 of 10

Question 8

According to the lesson, how does depression change?

Through one massive, sudden breakthrough.

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Through repeated small repairs and shifts in behavior.

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Only through complete social withdrawal.

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By forcing oneself into constant social activity.

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Question 9 of 10

Question 9

When you feel shame or fear while imagining asking for help, what does the lesson suggest?

Stop immediately; those feelings mean you are doing something wrong.

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Note the feelings, but remind yourself that needing support is not the same as being a burden.

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Wait until the feelings of shame disappear completely before attempting to reach out.

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Only ask for help if you feel confident and strong.

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Question 10 of 10

Question 10

What is a key focus of interpersonal psychotherapy as mentioned in the lesson?

Avoiding all discussions about past relationships.

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Forcing the client to socialize every day to "snap out of it."

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Focusing on social functioning, communication skills, and relationship patterns to reduce symptoms.

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Relying exclusively on medication for recovery.

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A Depression Management Protocol

Quiz 6: You Don’t Have To Do This Alone

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