Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
Cultivating Wellbeing
SESSION 2 OF 6
Duration 24mins 51secs
TAKE THE QUIZ:
In this session, Dr Pat Ogden investigates how we can cultivate more wellbeing in our lives. We are shown a variety of skills to enhance our wellbeing at a core level. Dr Ogden examines the role our body plays in enhancing our wellbeing and explains the importance of resources, focusing on two categories; survival resources and creative resources. We discover how to identify these resources in our life. Dr Ogden helps us develop self-compassion, providing us with an understanding that our survival resources are coping mechanisms that help us live through trauma. We learn how to exchange our survival resources for creative resources that help us grow.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 5
02
Cultivating Wellbeing « you are here
In this session, Dr Pat Ogden investigates how we can cultivate more wellbeing in our lives. We are shown a variety of skills to enhance our wellbeing at a core level. Dr Ogden examines the role our body plays in enhancing our wellbeing and explains the importance of resources, focusing on two categories; survival resources...
01
Building Resilience
In this session, Dr Pat Ogden investigates how we can build more resilience in our lives. She explains what resilience is and shows us skills to help us overcome life’s challenges and struggles. Dr Ogden discusses the qualities of resilient people, showing us ways to cultivate optimism, gratitude, self-compassion and seek social support in our...
03
Anorexia
In this session, Dr Pat Ogden investigates the eating disorder anorexia. Anorexia may be associated with past trauma or with past relational issues, and can be associated with other aliments including depression and anxiety. Dr Ogden outlines possible causes and triggers for anorexia, highlighting how they are individualistic and can vary from person to person....
04
Bulimia & Binge Eating
In this session, Dr Pat Ogden investigates bulimia and binge eating. She explains the importance of becoming curious about our eating patterns and how the root causes of these conditions are individualistic. Pat discusses how these eating disorders often relate to our own self-concept, which may trace back to our traumatic experiences and negative relational...
05
Obesity
In this session, Dr Pat Ogden investigates the eating disorder obesity. This condition often affects our self-esteem and we may experience painful self-judgements, Dr Ogden addresses these issues and shows us tools we can use to cultivate self-compassion. She explores possible causes and triggers of obesity, including our childhood and past traumas.
06
Emotional Abuse
In this session, Dr Pat Ogden investigates emotional abuse. She explains different types of emotional abuse and explores helpful ways to work through emotionally abusive behaviour. Dr Ogden discusses the importance of self-care, offering us skills and techniques we can use to self-soothe and regulate our arousal. She provides us with examples of emotionally abusive...
ALL MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
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