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Deep Relaxation and Restorative Sleep
Duration: 26 mins
About This Session
Deep Relaxation and Restorative Sleep (26 min) is a deeply soothing guided body scan meditation designed to escort the listener gently into sleep. Beginning with grounding breaths and a conscious release of physical tension, it travels slowly and methodically through the entire body, inviting each muscle group to soften and surrender. The practice closes with calming imagery and open silences that ease the mind into stillness, leaving the listener poised at the threshold of deep, restorative sleep.
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