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Exposure Therapy Part 1 (Demo)

SESSION 0 OF 0

Duration 9mins 59secs

This is the first session of a two-part demonstration on Exposure Therapy. Exposure therapy involves asking the client to face their fears.

In this session, Dr. Nina Josefowitz develops a hierarchy of tasks and scenarios that all fall under her client’s fear and then outlines a plan whereby the client will slowly and systematically be exposed to certain elements of their fear.

ALL SESSIONS IN THIS MODULE: Exposure Therapy Part 1 (Demo)

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Deep Relaxation and Restorative Sleep

Deep Relaxation and Restorative Sleep (26 min) is a deeply soothing guided body scan meditation designed to escort the listener gently into sleep. Beginning with grounding breaths and a conscious release of physical tension, it travels slowly and methodically through the entire body, inviting each muscle group to soften and surrender. The practice closes with calming…

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Behavioural Activation Part 2 (Demo)

In this demonstration, Dr. Nina Josefowitz will cover how to help a client increase their activity level in order to boost their mood. Use the Daily Activities Schedule explained in the previous demonstration to inform decisions as to what times of day to focus on and what activities to increase and decrease.

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Exposure Therapy Part 1 (Demo) « you are here

This is the first session of a two-part demonstration on Exposure Therapy. Exposure therapy involves asking the client to face their fears. In this session, Dr. Nina Josefowitz develops a hierarchy of tasks and scenarios that all fall under her client’s fear and then outlines a plan whereby the client will slowly and systematically be...

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Exposure Therapy Part 2 (Demo)

This is the second session of a two-part demonstration on Exposure Therapy. In this demonstration, Dr. Nina Josefowitz covers how to help a client develop effective tasks to help them face their fears and walks her client through her first exposure task.

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Behavioural Experiments (Demo)

In this demonstration, Dr. Nina Josefowitz covers how to help a client develop Behavioural Experiments that challenge their maladaptive beliefs and open up new experiences. Through Behavioural Experiments client’s can test their old beliefs and then learn how to develop new, more adaptive beliefs.

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Core Beliefs (Demo)

In this demonstration, Dr. Nina Josefowitz covers how to use the Downward Arrow Technique to uncover beliefs that underlie negative automatic thoughts. The Downward Arrow Technique is one of the approaches used to identify core beliefs. In this demonstration Dr. Josefowitz shows how the Downward Arrow Technique can be used to uncover beliefs that are...

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How EMDR Heals the Brain

In this session, Dr Sweeton investigates how EMDR restores healthy brain functioning, helping clients reduce arousal and reactivity symptoms, reconsolidate memories, regain a sense of self, build dual awareness, and alter frozen, maladaptive neural networks.

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