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ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
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Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
EMDR TrainingClinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Emotional Freedom TechniquesDr Peta Stapleton is a clinical psychologist and leading researcher renowned for her evidence-based work on Emotional Freedom Techniques (EFT). -
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
Neuropsychotherapy and Trauma InterventionsOriginally trained as a neuroscientist, Dr. Jennifer Sweeton is a Stanford-educated clinical and forensic psychologist specializing in trauma treatment and the neuroscience of mental health. -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
Sensorimotor PsychotherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
In this demonstration, Dr. Nina Josefowitz covers how to use the Downward Arrow Technique to uncover beliefs that underlie negative automatic thoughts. The Downward Arrow Technique is one of the approaches used to identify core beliefs. In this demonstration Dr. Josefowitz shows how the Downward Arrow Technique can be used to uncover beliefs that are below the surface, but not as deep as the core belief level.
ALL SESSIONS IN THIS MODULE: Core Beliefs (Demo)
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Deep Relaxation and Restorative Sleep
Deep Relaxation and Restorative Sleep (26 min) is a deeply soothing guided body scan meditation designed to escort the listener gently into sleep. Beginning with grounding breaths and a conscious release of physical tension, it travels slowly and methodically through the entire body, inviting each muscle group to soften and surrender. The practice closes with calming…
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Copy of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
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The Bridge to Belonging
Based on Pete Walker’sComplex PTSD: From Surviving to Thriving, this meditation, The Bridge to Belonging, is an emotional journey designed to end the “long exile” of self-abandonment. By navigating the abandonment mélange (the morass of fear, shame, and depression), you will learn to toggle from hyperarousal into parasympathetic relaxation. Using Walker’s Time Machine Rescue Operation, you will practice “remothering” your inner child with reparenting affirmations to…
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Behavioural Activation Part 2 (Demo)
In this demonstration, Dr. Nina Josefowitz will cover how to help a client increase their activity level in order to boost their mood. Use the Daily Activities Schedule explained in the previous demonstration to inform decisions as to what times of day to focus on and what activities to increase and decrease.
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Exposure Therapy Part 1 (Demo)
This is the first session of a two-part demonstration on Exposure Therapy. Exposure therapy involves asking the client to face their fears. In this session, Dr. Nina Josefowitz develops a hierarchy of tasks and scenarios that all fall under her client’s fear and then outlines a plan whereby the client will slowly and systematically be...
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Exposure Therapy Part 2 (Demo)
This is the second session of a two-part demonstration on Exposure Therapy. In this demonstration, Dr. Nina Josefowitz covers how to help a client develop effective tasks to help them face their fears and walks her client through her first exposure task.
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Behavioural Experiments (Demo)
In this demonstration, Dr. Nina Josefowitz covers how to help a client develop Behavioural Experiments that challenge their maladaptive beliefs and open up new experiences. Through Behavioural Experiments client’s can test their old beliefs and then learn how to develop new, more adaptive beliefs.
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Core Beliefs (Demo) « you are here
In this demonstration, Dr. Nina Josefowitz covers how to use the Downward Arrow Technique to uncover beliefs that underlie negative automatic thoughts. The Downward Arrow Technique is one of the approaches used to identify core beliefs. In this demonstration Dr. Josefowitz shows how the Downward Arrow Technique can be used to uncover beliefs that are...
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How EMDR Heals the Brain
In this session, Dr Sweeton investigates how EMDR restores healthy brain functioning, helping clients reduce arousal and reactivity symptoms, reconsolidate memories, regain a sense of self, build dual awareness, and alter frozen, maladaptive neural networks.
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