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Attachment Repair 2
Duration: 11 mins
About This Session
Ideal Parent Figure Protocol – Short Version (12 min) is a condensed guided meditation drawn from the attachment-based work of Daniel P. Brown, Ph.D. It moves efficiently from physical settling and a breath-eye relaxation technique into a body scan for comfort, before guiding the listener back to childhood in the presence of imagined ideal parents. These figures are attuned, reliable, and genuinely delighted by the child’s very existence. The practice closes with a sense of internalized security and a gentle return to the present.
OTHER MEDITATION SESSIONS
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