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Anxiety Alleviation
Duration: 20 mins
About This Session
This 20-minute guided session gently supports you in meeting anxiety with curiosity and compassion, using breathwork, body relaxation, and vivid imagery to cultivate a sense of calm and resilience. Through soothing visualization and affirming reminders of your own capacity, the practice encourages you to embrace the ongoing ebb and flow of life with greater ease, closing with gratitude and the quiet confidence to navigate whatever arises.
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wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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