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Anxiety and Worry Therapy

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  1. Why Worry?
    1 Quiz
  2. Chicken or Egg and Nature vs. Nurture?
    1 Quiz
  3. Nip it in the Bud
    1 Quiz
  4. Active Relaxation
    1 Quiz
  5. Self-Control Desensitization
    1 Quiz
  6. Invite it, Don’t Fight It
    1 Quiz
  7. Awareness Cures, Trying Fails
    1 Quiz
  8. Calm Down! Not!
    1 Quiz
  9. Gone With the Wind
  10. Let it Flow – Why to Cry!
    1 Quiz
  11. Emotional Regulation
    1 Quiz
  12. Looser is Stronger; Tighter is Tiring
    1 Quiz
  13. Think Positive! – Maybe Not?
    1 Quiz
  14. The Socratic Approach and “Shoulds”
    1 Quiz
  15. Improving Progressive Relaxation (Part One)
    1 Quiz
  16. Improving Progressive Relaxation (Part Two)
    1 Quiz
  17. Being Mindful of Mindfulness
    1 Quiz
  18. Subjugation and Guilt in Worry
    1 Quiz
  19. Why Worry Management Fails
    1 Quiz
  20. Don’t Worry, Problem Solve
    1 Quiz
  21. Worry, Anxiety and Insomnia
    1 Quiz
  22. Helping Superstitious Worrying and Catastrophising
  23. Muscle Relaxation (Demo)
  24. Mindful Breathing (Demo)
  25. The Anxiety Spiral and Early Cue Detection (Demo)
  26. Acceptance and Inviting Anxiety Instead of Fighting It (Demo)
  27. Mindful Awareness Through Words and Observation (Demo)
  28. Self-Control Desensitization (Demo)
  29. Better But Believable or B3s (Demo)
  30. Social Anxiety Tips (Demo)
  31. Worry Postponement (Demo)
  32. Don’t Worry Problem Solve (Demo)
  33. Brainstorming Problem Solving Ideas and B3s Together (Demo)
Quiz 20 of 20

Worry, Anxiety and Insomnia

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  2. Anxiety and Worry Therapy
  3. Worry, Anxiety and Insomnia
  4. Worry, Anxiety and Insomnia