Identify the Key Features of Somatic Mindfulness

Question 1 of 5

1. Question

What is somatic mindfulness in Embodied DBT?

A focus on stillness and deep breathing

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Integrating body awareness, movement, and breath into mindfulness

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A practice of sitting quietly with thoughts

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Question 2 of 5

2. Question

What does the Medusa Effect refer to in the context of trauma?

A reaction to loud sounds

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A specific type of breathing technique

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The overwhelming sensation triggered during traditional mindfulness

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Question 3 of 5

3. Question

In somatic mindfulness, clients are encouraged to:

Avoid physical movement

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Explore sensations, urges, and movements in their body

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Focus only on their thoughts

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Question 4 of 5

4. Question

Which exercise does Dr. Webb recommend for engaging clients in somatic mindfulness?

Sitting with eyes closed in silence

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Jogging for 10 minutes

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Lightly touching the face, head, and shoulders to explore sensations

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Question 5 of 5

5. Question

How does somatic mindfulness help clients identify emotions?

By focusing on labeling emotions without any physical awareness

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By suppressing emotional responses

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By teaching clients to observe how their body responds to different emotions

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Embodied DBT Training

Identify the Key Features of Somatic Mindfulness

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