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Duration: 45mins 39secs
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In Young Forever, Mark Hyman challenges the idea that aging inevitably brings decline. Drawing on functional medicine and longevity science, he explains how diet, sleep, movement, stress management, and targeted supplements can slow biological aging and prevent chronic disease. Hyman presents practical strategies to enhance energy, cognitive clarity, and metabolic health, empowering readers to extend not just lifespan, but healthspan—living longer with vitality and resilience.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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