why-we-sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker, PhD

PREVIEW AUDIO:

The full audio of this clinical book review is available to paid members.

Duration: 40mins 30secs

About This Book

Discover why sleep is the most powerful tool for health, performance, and longevity. Why We Sleep uncovers the vital role of sleep in boosting brain function, regulating emotions, strengthening immunity, and preventing disease.

Drawing on groundbreaking research, Matthew Walker explains how modern sleep deprivation harms our bodies and minds—and how prioritizing better sleep can transform energy, focus, mental clarity, and overall well-being in profound, life-changing ways.

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