Why We Get Fat: And What to Do About It

by Gary Taubes

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About This Book

In Why We Get Fat, Gary Taubes challenges the conventional “calories-in, calories-out” model of obesity, arguing that hormonal responses—especially insulin spikes from refined carbohydrates—drive fat storage and weight gain. He explains why low-fat diets have failed and suggests reducing carbs, particularly sugars and starches, to regulate insulin and promote lasting weight control. The book blends science, history, and practical dietary guidance for readers seeking new perspectives on weight management.

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