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Why Has Nobody Told Me This Before?: Everyday Tools For Life’s Ups & Downs
by Dr. Julie Smith
Duration: 60mins 31secs
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About This Book
In Why Has Nobody Told Me This Before?, Dr. Julie Smith offers practical, compassionate guidance for navigating everyday emotional challenges. Drawing from her experience as a clinical psychologist, she shares simple tools to manage anxiety, lift low moods, build resilience, and understand your thoughts. The book empowers readers to respond to life’s ups and downs with greater self-awareness, kindness, and confidence, helping them feel more grounded and capable each day.
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