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Transform Your Life: Intro to EFT Tapping
SESSION 1 OF 1
Duration 90mins
TAKE THE QUIZ:
Join Dr. Peta Stapleton for an engaging exploration of Emotional Freedom Techniques (EFT), a brief, self-applied method that blends cognitive strategies with targeted acupressure. In this webinar, you’ll uncover the scientific foundations of tapping, including its effects on the amygdala, hippocampus, cortisol levels, and even gene expression. Dr. Stapleton unpacks EFT’s research evolution, its emerging place in evidence-based practice, and its potential role in a “fourth wave” of psychotherapy. You’ll also learn the standard clinical EFT protocol, precise tapping points, and practical regulation skills—such as the powerful “tap and breathe”—to immediately support emotional balance and wellbeing.
ALL SESSIONS IN THIS MODULE: Emotional Freedom Techniques Webinars
01
Transform Your Life: Intro to EFT Tapping « you are here
Discover the science and practice behind Emotional Freedom Techniques (EFT) with Dr. Peta Stapleton. This webinar explores how tapping regulates the nervous system, influences the brain and hormones, and fits into emerging psychotherapy trends—while equipping you with simple, effective tools like the “tap and breathe” technique.
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