Tiny Habits: The Small Changes that Change Everything

by BJ Fogg

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About This Book

In Tiny Habits, behavior scientist BJ Fogg shows that lasting change doesn’t require massive willpower—just tiny, well-designed actions. By anchoring small habits to existing routines and celebrating progress, readers can build confidence and momentum. Fogg explains how motivation, ability, and prompts work together, offering a simple, science-backed method to create healthy habits, break unhelpful patterns, and redesign behavior for long-term success.

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