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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
by Glenn R. Schiraldi PhD
Duration: 64mins 04secs
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About This Book
The Resilience Workbook teaches how to build resilience—the ability to recover from loss, stress, trauma, and life’s challenges. Drawing on evidence-based tools like cognitive behavioral therapy, mindfulness, and positive psychology, it offers practical exercises to manage emotions, harness neuroplasticity, and stay calm under pressure. This workbook helps strengthen mental well-being, bounce back from setbacks, and thrive in difficult situations.
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