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The Relaxation and Stress Reduction Workbook
by Martha Davis PhD, Elizabeth Robbins Eshelman MSW & Matthew McKay PhD
Duration: 51mins 38secs
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About This Book
The Relaxation and Stress Reduction Workbook offers step-by-step techniques to calm both body and mind, helping you identify stress triggers and develop a personal plan for relaxation. This fully revised guide includes practices like breathing exercises, progressive relaxation, self-compassion tools, and mindfulness methods to manage anxiety and everyday strain. Each chapter explains why a technique works and provides practical exercises to reduce stress and cultivate peace.
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