The Power of Habit: Why We Do What We Do, and How to Change

by Charles Duhigg

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About This Book

In The Power of Habit, Charles Duhigg explains how habits shape nearly every part of our lives through a simple loop of cue, routine, and reward. By identifying these elements and applying the “golden rule” of habit change—keeping the cue and reward while altering the routine—people and organizations can transform behaviors, build positive habits, and improve performance in personal and professional life.

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