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The Pain Survival Guide: How to Reclaim Your Life
by Dennis C. Turk PhD & Frits Winter PhD
Duration: 26mins 10secs
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About This Book
The Pain Survival Guide presents a proven 10-step program for living with chronic pain. Rather than promising a cure, it offers practical strategies to change unhelpful habits, pace activity, manage fatigue, improve relationships, and build self-confidence. Workbook exercises, behavior logs, and suggested readings help integrate these lessons into daily life, empowering readers to cope more effectively and enjoy life despite persistent pain.
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