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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
by Rachel Zoffness MS PhD
Duration: 21mins 42secs
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About This Book
The Pain Management Workbook presents an evidence-based approach to chronic pain using biology, psychology, and social factors. Through cognitive behavioral therapy, mindfulness, and neuroscience, it helps readers understand pain, break the pain cycle, and regain daily functioning. Practical tools include creating a personal pain plan, improving sleep and nutrition, reducing medication reliance, and gradually returning to meaningful activities and healthier routines.
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