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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron
Duration: 26mins 03secs
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About This Book
In The Highly Sensitive Person, psychologist Elaine Aron explains that high sensitivity is a natural trait affecting about 15–20% of people. Highly sensitive individuals process experiences deeply, notice subtle details, and can become easily overwhelmed by stimulation. Rather than a flaw, sensitivity is a strength that fosters empathy, creativity, and insight. By understanding and managing their needs, highly sensitive people can build balanced, meaningful, and fulfilling lives.
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