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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Dr. Jason Fung
Duration: 40mins 40secs
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About This Book
In The Complete Guide to Fasting, Jason Fung presents fasting as a practical, flexible approach to weight loss, metabolic health, and a more balanced relationship with diet and food. He explains how the body shifts from burning sugar to fat, why controlling insulin is essential, and how intermittent, alternate-day, and extended fasting can be used safely. With clear guidance, meal ideas, and step-by-step plans, the book helps readers begin fasting, choose nourishing foods, manage hunger, and sustain long-term wellness.
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