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Duration: 54mins 52seecs
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In The Comfort Crisis, Michael Easter argues that modern comfort is making us anxious, unhealthy, and disconnected from our potential. Blending science, anthropology, and adventure, he shows how deliberate discomfort—cold exposure, time in nature, physical challenge, and restraint—builds resilience and clarity. Through research and personal experiments, Easter invites readers to embrace discomfort to rediscover purpose, mental strength, and a more fulfilling, energized life.
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