the_comfort_crisis

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

by Michael Easter

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About This Book

In The Comfort Crisis, Michael Easter argues that modern comfort is making us anxious, unhealthy, and disconnected from our potential. Blending science, anthropology, and adventure, he shows how deliberate discomfort—cold exposure, time in nature, physical challenge, and restraint—builds resilience and clarity. Through research and personal experiments, Easter invites readers to embrace discomfort to rediscover purpose, mental strength, and a more fulfilling, energized life.

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