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Duration: 54mins 27secs
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In “The China Study,” T. Colin Campbell and Thomas M. Campbell II present findings from the most comprehensive nutrition study ever conducted, linking diet to disease. They argue that diets high in whole, plant‑based foods can dramatically lower risks of cancer, heart disease, diabetes, and obesity, while criticizing popular animal‑based and low‑carb diets. The book challenges conventional nutritional advice and promotes whole‑food, plant‑based eating for optimal health.
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