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Copy of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
by Dan Buettner
Duration: 16mins 10secs
About This Book
The Blue Zones by Dan Buettner explores regions of the world where people live significantly longer and healthier lives. By studying communities in Sardinia, Okinawa, Costa Rica, and other areas, Buettner identifies common lifestyle habits such as strong social connections, plant-based diets, regular movement, and a clear sense of purpose, offering insights into how these practices contribute to longevity and well-being.
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