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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
by Nina Teicholz
Duration: 28mins 49secs
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About This Book
In The Big Fat Surprise, Nina Teicholz challenges decades of dietary advice, arguing that the fear of saturated fats stems from weak science and institutional bias. She traces how low-fat guidelines reshaped eating habits, increasing reliance on carbohydrates and vegetable oils while health outcomes worsened. Drawing on extensive research, the book contends that traditional foods like meat, butter, and eggs may actually support better health.
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