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Duration: 42mins 16secs
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In The Sleep Solution, neurologist and sleep specialist W. Chris Winter demystifies sleep problems by blending science with humor and real patient stories. He explains how modern lifestyles, stress, blue light, and irregular routines disrupt the brain’s sleep systems. Winter offers practical, evidence-based strategies—like consistent schedules, light management, and mindset shifts—to repair sleep, improve rest quality, and reclaim energy, focus, and overall health.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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