the_sleep_solution

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

by W. Chris Winter

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About This Book

In The Sleep Solution, neurologist and sleep specialist W. Chris Winter demystifies sleep problems by blending science with humor and real patient stories. He explains how modern lifestyles, stress, blue light, and irregular routines disrupt the brain’s sleep systems. Winter offers practical, evidence-based strategies—like consistent schedules, light management, and mindset shifts—to repair sleep, improve rest quality, and reclaim energy, focus, and overall health.

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