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The Resilient Self: How Survivors of Troubled Families Rise Above Adversity
by Steven J. Wolin, MD, and Sybil Wolin, Ph.D.
Duration: 24mins 13secs
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About This Book
The Resilient Self by Steven J. Wolin, MD, and Sybil Wolin, Ph.D., explores how individuals from troubled families develop strength and adaptability. Blending clinical insight with real-life stories, it examines the traits—such as optimism, self-awareness, and the capacity to form supportive relationships—that foster resilience. The authors provide practical guidance for overcoming emotional wounds, transforming adversity into growth, and cultivating a sense of purpose, showing that even in the face of hardship, thriving is possible.
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