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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles
by Karen Reivich, Andrew Shatté
Duration: 33mins 29secs
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About This Book
In The Resilience Factor, Karen Reivich and Andrew Shatté reveal how resilience is not an inborn trait but a set of learnable skills. Drawing from cognitive psychology and real-life stories, they introduce seven practical tools to manage emotions, challenge negative thinking, and respond constructively to adversity. The book empowers readers to strengthen optimism, build emotional flexibility, and transform setbacks into opportunities for growth, confidence, and lasting personal strength.
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