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The Psychobiotic Revolution: Mood, Food, and the New science of the Gut-Brain Connection
by Scott C. Anderson, John F. Cryan, PhD. and Ted Dinan, MD., PhD.
Duration: 25mins 59secs
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About This Book
In The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection, Scott Anderson explores how the microbiome shapes our mental health. Combining groundbreaking research with practical insights, he reveals how diet, probiotics, and lifestyle choices influence mood, stress, and cognition. This book uncovers the intricate gut-brain connection, offering readers science-backed strategies to nurture both digestive and emotional well-being, transforming how we think about our diet, mental and physical health.
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