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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce M. Hyman, PhD, LCSW, and Cherlene Pedrick, RN
Duration: 51mins 5secs
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About This Book
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman, PhD, LCSW, and Cherlene Pedrick, RN offers a structured, practical program grounded in cognitive-behavioral therapy. Through step-by-step exercises, exposure and response prevention strategies, and real-life examples, readers learn to challenge intrusive thoughts and reduce compulsive behaviors. Compassionate and empowering, this guide helps individuals build resilience, regain control, and move toward lasting recovery from OCD.
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