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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield and Tom Corboy
Duration: 52mins 47secs
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About This Book
In The Mindfulness Workbook for OCD, Jon Hershfield and Tom Corboy offer a practical, step-by-step guide to breaking free from obsessions and compulsions. Combining mindfulness techniques with cognitive behavioral therapy, this workbook helps readers observe intrusive thoughts without judgment, manage anxiety, and reduce compulsive behaviors. With exercises, real-life examples, and structured guidance, it empowers individuals to regain control over their minds, fostering resilience, self-compassion, and lasting relief from OCD’s grip.
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