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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle Schwartz, PhD
Duration: 14mins 58secs
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About This Book
The Complex PTSD Workbook by Arielle Schwartz, PhD offers a compassionate, integrative guide for healing from complex trauma. Blending neuroscience, mindfulness, somatic practices, and attachment theory, Schwartz provides practical exercises to regulate the nervous system, build emotional resilience, and restore self-compassion. Readers are guided step by step through understanding trauma responses, cultivating safety in the body, and developing healthier relationships, empowering lasting recovery and renewed wholeness.
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