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The Compassionate Mind Approach to Beating Overeating: Using Compassion Focussed Therapy
by Kenneth Goss
Duration: 38mins 58secs
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About This Book
In The Compassionate Mind Approach to Beating Overeating, Kenneth Goss applies Compassion Focused Therapy to help readers understand the emotional roots of overeating. Rather than relying on willpower alone, he guides individuals to develop self-kindness, regulate shame, and soothe the threat system that fuels binge patterns. Through practical exercises and psychological insight, the book empowers readers to build healthier habits by cultivating compassion toward themselves and their struggles.
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